So I like to cook, ok?! I mean, look at this:
Photo by: A+M
No, nuts do not lose their heart-healthy monounsaturated fat during the roasting process. However, roasting may alter and damage the polyunsaturated fats that nuts also contain and that are more vulnerable to oxidation.
He said he was recently given a clean bill of health and that his cholesterol is low.
I’m gonna call BS on that one.
Highly recommend this video if you’re at all interested in health, eating well, and food.
"Don’t eat anything your great-great-grandmother wouldn’t recognize as food."
— Michael Pollan
I honestly believed that eating the eggs with the yolk, raised your cholesterol. Guess not. Wow.
"Eat all the junk food you want as long as you cook it yourself."
— Michael Pollan
*Photo: How Sweet It Is
By brown eyed baker
